March is National Nutrition Month, and this years theme is Eat Right, Bite by Bite. I really love this concept because it can be intimidating to change your entire way of eating. What we eat isn't simply determined by our habits, it is influenced by the region we live in, our culture, and what is accessible. Eating right, bite by bite isn’t about completely changing your diet, it’s about choosing each bite wisely. Here are some tips to eat right, bite by bite!
- Eat a variety of nutritious foods everyday; include food from all food groups of all colors to ensure a variety of nutrients.
- Plan your meals each week; use a grocery list to shop, choose healthy recipes and pack your meals for school/work/traveling.
- Make half your grains whole grains; they aid in digestion and help us feel full longer. Make sure first ingredient is whole grain
- Know how to read the nutrition facts panel and understand what it means for you, understand servings and set standards.
- Watch out for added sugar, make sure you check the servings per container to understand the true amount in a package.
- Limit your sodium-not just by not adding salt to your foods, but choosing foods that are less processed.
- Hydrate healthfully—choose low sugar beverages and bring your own water bottle with you to remind you to hydrate!
- Learn skills to create tasty meals and take time to enjoy your food, share meals together as a family when possible. Try new flavors and foods, reduce food waste by reusing leftovers.
- Consult a Registered Dietitian Nutritionist (RDN) if you have health concerns, or are struggling. It is best to talk to an expert about what changes to make!
These steps are a sure way to start eating right, bite by bite.
Hello Samantha. I am a Pastor Mumbai India. I am glad to stop by your profile on the blogger and the blog post. I am also blessed and feel privileged and honoured to get connected with you as well as know you and about your interest in life. I have gone through your blog post and found to be informative and useful to to follow for right diet keep healthy. I love getting connected with you as well as know the people of God around the globe to be encouraged strengthened and praying for one another. I have been in the Pastoral ministry for last 40 yrs in this great city of Mumbai a city with a great contrast where richest of rich and the poorest of poor live. We reach out to the poroest of poor with the love of Christ to bring healing to the brokenhearted. We also encourage young and the adults from the west to come to Mumbai to work with us during their vacation time. We would love to have you come to Mumbai to work with us during your vacation time. I ams ure you will have a life changing experience. Looking forward to hear from you very soon. God's richest blessings on you your family and friends also wishing you a blessed and a Christ centered rest of the New year 2020. My email id is: dhwankhede(at)gmail(dot)com and my name is Diwakar Wankhede.
ReplyDelete